Pantheon Avon Mill has a vast timetable of coached classes throughout the week. This gives our community the opportunity to add variety to their training regime.All classes are fully coached by our experienced training team and support will be given to all clients.Class Descriptions
High intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. These classes are designed to work the entire body in short, intense blasts, building rest into the workout to improve recovery time and allow the body to fuel up for the next round. Intervals classes help to increase cardiovascular ability and increase strength.
A form of high intensity training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. This class will take you through the fundamental movements and give you the time to put what you have leant into practice.
Pantheon’s own weightlifting class., covering the sport of olympic lifting. Everyone is welcome, competitive or fun, beginners or seasoned weightlifters!
Gymnastics assists in development of many of the 10 components of fitness; accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength and stamina.
A fun group workout - the set up of these sessions will vary week to week.
Pantheon’s RoxWod class is an hour session designed to help prepare you to participate in a Hyrox event.
Hyrox is an innovative, holistic approach to fitness including running and natural movements following the format of 1k run, followed by 1 workout, repeated 8 times.
You do not need a membership or gym induction to use our facilities.All classes are mixed ability and suitable for all!Training staff on site at all times for assistance